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Tammy Hembrow – Instagram Star, Fitness Influencer and Entrepreneur

Tammy Hembrow is an Australian fitness model, Instagram influencer and entrepreneur who has taken the social media world by storm. Here is a brief overview of Tammy‘s top profiles:

Platform Followers/Subscribers Profile Link
Instagram 15.2 million @tammyhembrow
YouTube 627,000 Tammy Hembrow
TikTok 1.7 million @tammyhembrow

At just 29 years old, Tammy boasts an empire including a booming influencer career, thriving fitness apparel company, endorsements, personal app and more. She has cemented her place as one of Australia‘s top content creators and entrepreneurs.

As a long-time fan who has followed her journey for years, I‘ve come to deeply admire Tammy‘s authentic personal brand and business savvy. Here‘s a closer look at what makes Tammy so inspiring!

Tammy‘s Instagram Fame and Influence

Tammy initially gained popularity on Instagram by sharing vulnerable posts documenting her postpartum body transformation and fitness journey after having two children. Her refreshingly real photos and captions detailing her struggles to regain strength and confidence resonated with moms worldwide.

She rapidly amassed millions of engaged followers, with her fanbase expanding exponentially year after year. Tammy now has an awe-inspiring 15.2 million followers on Instagram!

She is praised as one of Australia‘s top influencers for her authentic content and ability to connect with followers on a personal level. Tammy‘s Instagram is the perfect blend of professional photoshoots and behind-the-scenes moments.

Her candid posts detailing her ups and downs are a big part of why fans feel they can relate to her, despite her lavish lifestyle. She comes across as the girl next door who you want to root for.

Glimpse Inside Her Life on YouTube

In 2017, Tammy expanded her digital reach by launching a YouTube channel, which now has over 627,000 subscribers tuning in for her vlogs.

Her videos provide an even more candid, raw look into her life – from intense workouts to days relaxing at home with her adorable kids Wolf and Saskia.

What I love is how Tammy opens up about her struggles and insecurities in her videos without holding back. She also proudly shows off her cellulite and stretch marks, embracing her imperfections.

Watching Tammy‘s YouTube channel makes you feel like you‘re getting to know her on a personal level. Her fans just can‘t get enough!

Tammy‘s Booming Activewear Brand – Saski Collection

Capitalizing on her passion for health and fitness fashion, in 2017 Tammy founded her own athleisure apparel company called Saski Collection.

Saski offers trendy, comfortable and affordable activewear designed specifically with Tammy‘s needs and preferences in mind.

As both owner and primary model of the brand, Tammy has her finger directly on the pulse of what followers want to see and shop for. This hands-on approach has been the key to Saski‘s phenomenal success.

Tammy looks gorgeous modeling Saski sets on her own feed. The brand frequently sells out new launches within minutes as fans rush to shop her looks.

Saski Collection is now one of the most prominent and top-selling activewear brands in Australia. Tammy‘s business savvy is as impressive as her influence!

How Tammy Stays Fit – Diet and Exercise

So how does Tammy maintain her universally envied physique and health? Here‘s a look inside her diet and intense fitness routine:


  • Focuses on lean proteins, veggies, complex carbs and healthy fats
  • Starts day with protein shake or eggs
  • Snacks on fruits, protein bars and smoothies
  • Avoids processed foods
  • Allows herself occasional treats in moderation
  • Stays hydrated drinking lots of water


  • Works out 5-6 days per week
  • Combination of HIIT workouts and heavy weight training
  • Focuses on targeted leg and glute exercises
  • Daily cardio like jogging or stair climbing
  • Enjoys hot yoga on recovery days

Tammy emphasizes that reaching her fitness goals requires commitment to her routine every single day. Her perseverance and dedication is inspiring!

Fun Facts About Tammy

A few of the interesting fun facts I‘ve learned about Tammy over the years:

  • She has two kids under 5 – Wolf and Saskia
  • Dropped out of high school at 15 but went back as an adult to get her diploma
  • Shares matching butterfly tattoos with her sisters
  • Her fitness app offers fully customized meal and workout plans
  • Favorite cheat meal is pancakes topped with ice cream
  • Idolizes Khloe Kardashian
  • Has her own product lines including apparel, supplements and equipment

Tammy‘s Impact and Lasting Legacy

At just 29, Tammy Hembrow is a bonafide global superstar and business mogul. But beyond the fame and success, her real impact has been empowering women worldwide.

Tammy‘s message of embracing your body and becoming your healthiest self, no matter where you‘re starting from, has resonated across social media. She gives women everywhere hope and motivation.

Balancing motherhood and passion projects, Tammy proves women really can have it all. She handles criticism with grace, continuing to uplift fellow women.

Undoubtedly Tammy‘s greatest contributions still lie ahead. She will motivate and inspire the next generation of women chasing their dreams for years to come. Tammy is a true role model and source of inspiration!